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Moon Salutations
Every yogi has heard of Sun Salutations, and nearly all have performed them at least once. What many yogis don’t know of, however, is the twin sister of Sun Salutation
All About Ujjayi Breath
Pranayama is the control of your vital energy through breathing exercises. It is one of the eight limbs of Patanjali’s Yoga sutras, and it is believed that its continuous practice