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The tеrm “yoga” іѕ аррlіеd tо аn assortment оf practices аnd methods that аlѕо іnсludе Hіndu, Jаіn, аnd Buddhіѕt рrасtісеѕ. In Hinduism, thеѕе рrасtісеѕ include Jnаnа Yоgа, Bhаktі Yоgа, Lауа Yоgа аnd Hаthа Yоgа. ...

II used to buy and own enormous amounts of clothes before I realized that owning a few basic essentials can actually satisfy an even wider range of wardrobe necessities. A few simple staple items...

You don’t need an oracle to tell you that stress can be detrimental to your health, and quite a lot of people are already

Every yogi has heard of Sun Salutations, and nearly all have performed them at least once. What many yogis don’t know of, however, is the twin sister of Sun Salutation

Travel is exhilarating, life-changing, inspiring – and absolutely brutal on the body. Unless you’re a CEO, Executive, or plain old billionaire, you’ll be calling economy class your home for 10+ hours on international flights. While there are plent

With spring trends starting to make their appearance in retail outlets, there’s no denying that sheer shirts are bound to be one of the

We all start with the basics. There is no way around it. We all have to crawl before

Vishuddha is overall the fifth, but first spiritual chakra and can be found in the throat area including the mouth, tongue, jaw, larynx, neck, thyroid, and parathyroid. The Sanskrit word stands for “especially pure,” calling for the

The explosion in yoga popularity has birthed a thriving yoga retreat industry. Not all of these “wellness vacations” are created equal. There is so much specialization that would-be yogi vacationers have much to consider before booking

Pranayama is the control of your vital energy through breathing exercises. It is one of the eight limbs of Patanjali’s Yoga sutras, and it is believed that its continuous practice