Fraeulein Lara Blog

Who Needs A Wellness Vacation? 0

Who Needs A Wellness Vacation?

The explosion in yoga popularity has birthed a thriving yoga retreat industry. Not all of these “wellness vacations” are created equal. There is so much specialization that would-be yogi vacationers have much to consider before booking

All About Ujjayi Breath 0

All About Ujjayi Breath

Pranayama is the control of your vital energy through breathing exercises. It is one of the eight limbs of Patanjali’s Yoga sutras, and it is believed that its continuous practice

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