Fraeulein Lara Blog

White T 0

White T

II used to buy and own enormous amounts of clothes before I realized that owning a few basic essentials can actually satisfy an even wider range of wardrobe necessities. A few simple staple items...

Yoga Breathing Exercises For Women To Calm Down Stress 0

Yoga Breathing Exercises For Women To Calm Down Stress

You don’t need an oracle to tell you that stress can be detrimental to your health, and quite a lot of people are already

Moon Salutations 0

Moon Salutations

Every yogi has heard of Sun Salutations, and nearly all have performed them at least once. What many yogis don’t know of, however, is the twin sister of Sun Salutation

Yoga to Prep for Long Flights 0

Yoga to Prep for Long Flights

Travel is exhilarating, life-changing, inspiring – and absolutely brutal on the body. Unless you’re a CEO, Executive, or plain old billionaire, you’ll be calling economy class your home for 10+ hours on international flights. While there are plent

How to Wear a Sheer Top to Yoga Class 0

How to Wear a Sheer Top to Yoga Class

With spring trends starting to make their appearance in retail outlets, there’s no denying that sheer shirts are bound to be one of the

Vishuddha: Bringing Balance to the Fifth Chakra 0

Vishuddha: Bringing Balance to the Fifth Chakra

Vishuddha is overall the fifth, but first spiritual chakra and can be found in the throat area including the mouth, tongue, jaw, larynx, neck, thyroid, and parathyroid. The Sanskrit word stands for “especially pure,” calling for the

Who Needs A Wellness Vacation? 0

Who Needs A Wellness Vacation?

The explosion in yoga popularity has birthed a thriving yoga retreat industry. Not all of these “wellness vacations” are created equal. There is so much specialization that would-be yogi vacationers have much to consider before booking

All About Ujjayi Breath 0

All About Ujjayi Breath

Pranayama is the control of your vital energy through breathing exercises. It is one of the eight limbs of Patanjali’s Yoga sutras, and it is believed that its continuous practice

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