Fraeulein Lara Blog

Vishuddha: Bringing Balance to the Fifth Chakra 0

Vishuddha: Bringing Balance to the Fifth Chakra

Vishuddha is overall the fifth, but first spiritual chakra and can be found in the throat area including the mouth, tongue, jaw, larynx, neck, thyroid, and parathyroid. The Sanskrit word stands for “especially pure,” calling for the

Who Needs A Wellness Vacation? 0

Who Needs A Wellness Vacation?

The explosion in yoga popularity has birthed a thriving yoga retreat industry. Not all of these “wellness vacations” are created equal. There is so much specialization that would-be yogi vacationers have much to consider before booking

All About Ujjayi Breath 0

All About Ujjayi Breath

Pranayama is the control of your vital energy through breathing exercises. It is one of the eight limbs of Patanjali’s Yoga sutras, and it is believed that its continuous practice

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